less and less

Good news! I am officially now 8.9 lbs lighter! This diet is very helpful in keeping my portions in control, so if I feel like eating out I don’t need to deprive myself of what I truly want to eat. In my opinion, the key to a successful diet is not deprivation but self control and working out. Ever since I’ve lessened my intake of junk food and hit the gym 4 times a week, my skin has cleared up, my stomach shrunk, and I’m feeling a lot more confident about myself. I’ve also been drinking about two to three bottles of water a day. Drinking water has always been a void in my life so it’s a big change. I’m overly addicted to carbonated drinks with sugar substitute (I get it from my dad).

That’s all for today. See you!

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